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Empower Hour

Sunday's from 8:00-9:00 p.m. at the Trudy Fitness Center.
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Mission Statement:

This weekly program invites persons who have felt uncomfortable and/or intimidated while working out at the Trudy Fitness Center during other hours of the day. The mission of this hour is to help participants build confidence, become comfortable exercising and make new connections with the Colgate community. All Colgate community members are welcomed during this time, but the emphasis of this hour is meant to create a safe and inclusive space for learning, teaching, and community building. Our ultimate goal is to shift the culture to make Empower Hour every hour.